Compartmentalisation is a counterintuitive coping technique for high-stakes performance pressure. Psychology has historically...

Our stress coping style is a relatively permanent, individual-specific way of facing difficulties in stressful situations (Tomczak et al,...

What is it and is it for me? Clinical Hypnotherapy - Your questions answered! Hypnosis is a state of focused attention that draws you...

Our decisions define who we were, are and will be. Individuals who choose advantageously reap the benefits of those decisions, whilst...

Who are you when nobody is watching? Many of us feel a disjunction between who we were, are and want to be. Over time the roles we play...

How We Love and Feel Loved. An underrated yet vitally important character trait is consistency. The best way to build a trusting and...

Trust involves opening ourselves up to another human being. Language is influential. Consider how power and control supersedes the value...

Shattered Hopes. You wake up one day and life has changed. Everybody reacts to loss uniquely, however there are features we tend to...

Help Yourself Heal is committed to protecting and promoting your wellbeing in an environment of clinical excellence. Please see the...

Step 1 For New Clients