HELP YOURSELF  HEAL

Help Yourself Heal is here to guide you as you take your first steps towards a fuller, more balanced and peaceful life.

 

With 25 years of counselling experience across a range of practice fields, Tania strives to support multidimensional growth through her blog and by providing clinical supervision and psychotherapy for adults.

 

Help Yourself Heal facilitates accredited supervision for Social Workers and Counsellors with a specialised focus on identifying, preventing and addressing burnout.
 

Help Yourself Heal is a safe, nourishing and reflective space.
Designed with intention and sensitivity, it nurtures and sustains clinician wellbeing, deepens practice and supports reconnection to professional purpose and intimate values. 

 

Tania believes in the inherent strength and dignity of every person. Her work is grounded in prioritising:

 

Self-Acceptance

Embracing oneself with compassion

​

Belonging

Cultivating connection and inclusion

 

Authenticity

Living and expressing one’s true self

 

Fulfilment

Creating a life that feels dynamically purposeful and personally defined

 

Humanistic and existential imperatives guide how Tania supports individuals and professionals alike in learning, evolving and living more authentically.

​

Help Yourself Heal

from emotional stress, spiritual burnout, physical exhaustion, mental fatigue, anxiety, depression, cynicism, disillusionment and disorientation.

Start collaborating with Tania on Where To From Here...​